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10 min Pilates

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10 min Pilates

Intermediate

10 min Pilates

Originally aired 4/24/25

Aditi Shah

Strength

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More info

This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Dua Lipa, Sabrina Carpenter, Chappell Roan

Playlist

  • music

    yes, and?

    Ariana Grande
  • music

    Busy Woman

    Sabrina Carpenter
  • music

    Blow Your Mind (Mwah)

    Dua Lipa
  • music

    Good Luck, Babe!

    Chappell Roan

Playlist

  • music

    yes, and?

    Ariana Grande
  • music

    Busy Woman

    Sabrina Carpenter
  • music

    Blow Your Mind (Mwah)

    Dua Lipa
  • music

    Good Luck, Babe!

    Chappell Roan

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    20 Movements

    7 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

33%
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10 min Pilates | Peloton Strength Classes

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