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10 min New Asia Arms & Light Weights

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10 min New Asia Arms & Light Weights

10 min New Asia Arms & Light Weights

Originally aired 5/10/24

Sam Yo

Strength

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Join Sam Yo for 10 min New Asia Arms & Light Weights, a focused arms and light weights class. Discover a plethora of new music from artists of Asian and Pacific Islander heritage, spanning genres from Pop and Kpop to Hip Hop. This class targets your shoulders, core, and biceps, offering a comprehensive upper body workout. Enjoy the rhythm of pop music as you engage in this dynamic session. Elevate your fitness routine with Sam Yo's expert guidance.

Subtitles: DE, EN

Equipment

  • Light Dumbbells

Featuring music by

BTS, BLACKPINK, 2NE1, JO YURI

Playlist

  • SQUARE UP

    DDU-DU DDU-DU

    BLACKPINK
  • Dynamite (DayTime Version)

    Dynamite

    BTS
  • I Am The Best

    I Am The Best

    2NE1
  • The Fabulous, Pt. 2 (Original Soundtrack from the Netflix Series)

    Run (Female Version)

    JO YURI
  • 2ND FULL ALBUM 'REBOOT'

    STUPID

    TREASURE

Playlist

  • SQUARE UP

    DDU-DU DDU-DU

    BLACKPINK
  • Dynamite (DayTime Version)

    Dynamite

    BTS
  • I Am The Best

    I Am The Best

    2NE1
  • The Fabulous, Pt. 2 (Original Soundtrack from the Netflix Series)

    Run (Female Version)

    JO YURI
  • 2ND FULL ALBUM 'REBOOT'

    STUPID

    TREASURE

Class plan

  • upper_body

    Upper Body

    15 Movements

    10 min

Body activity

Body Activity

Shoulders

44%
Tertiary muscle group

Core

8%
Primary muscle group

Biceps

7%
Primary muscle group

Triceps

7%
Primary muscle group

Glutes

7%
Primary muscle group

Other

27%
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10 min New Asia Arms & Light Weights | Peloton Strength Classes

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    Currency: $ USD