Join Rebecca Kennedy for 10 min Lil' Kim Core Strength, a core strength & toning class. This 10 minutes session will take your core training to the next level with the hardcore sounds of Lil' Kim. You will work on your obliques, core, and hips. The class features hip-hop/rap music to keep you motivated. Get ready to crush it with the original Queen Bee.

10 min Lil' Kim Core Strength

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Strength

Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Stripped

Can't Hold Us Down (feat. Lil' Kim)

Not Tonight EP

Crush on You (feat. Lil' Cease) [Remix]

La Bella Mafia

Magic Stick

The Jump Off

Moulin Rouge

Lady Marmalade (From "Moulin Rouge" Soundtrack)

The Notorious K.I.M.

How Many Licks? (feat. Sisqo)

Hard Core

Drugs

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10 min Lil' Kim Core Strength

10 min Lil' Kim Core Strength

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