Join Emma Lovewell for 10 min K-Pop Core Strength and celebrate Asian & Pacific Islander Heritage. This intermediate-level class focuses on core strength and toning, targeting muscles such as the core, obliques, and hips. Experience the best music from South Korea and the world with K-pop, which includes a mix of hip-hop, pop, electronic, and rock genres. Emma will guide you through a series of exercises designed to strengthen and tone your core. Get ready to enjoy a unique workout with engaging music and effective exercises.

10 min K-Pop Core Strength

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Strength

Core

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

MAP OF THE SOUL : 7

Boy With Luv (Feat. Halsey)

FLIGHT LOG : DEPARTURE

THE ALBUM

How You Like That

SuperM - The 1st Mini Album

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10 min K-Pop Core Strength

10 min K-Pop Core Strength

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