Learn the fundamentals of kettlebell movements as we dissect technique and gain the skills to lift, swing and train confidently with kettlebells.

10 min Kettlebell Basics: Thruster

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Strength

Kettlebell Basics

Medium Kettlebell

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Sin Miedo (del Amor y Otros Demonios) ∞

¡aquí yo mando!

SAYONARA

GATITAS SANDUNGUERAS (VOL.1)

Karma (Sped Up)

nadie sabe lo que va a pasar mañana

BABY NUEVA

Moonlight

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10 min Kettlebell Basics: Thruster

10 min Kettlebell Basics: Thruster

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