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10 min Hip Hop Barre

10 min Hip Hop Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 10 min Hip Hop Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. It focuses on working your glutes, hamstrings, and hips. Set to hip-hop/rap music, this session aims to leave you feeling strengthened, energized, and balanced. Perfect for a quick, effective workout.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Lil' Kim, Mary J. Blige, Mase, Brandy

Playlist

  • No More Drama

    No More Drama

    Mary J. Blige
  • Never Say Never

    Top of the World (feat. Ma$e)

    Brandy, Mase, Ma$e
  • Not Tonight EP

    Crush on You (feat. Lil' Cease) [Remix]

    Lil' Kim, Lil' Cease

Playlist

  • No More Drama

    No More Drama

    Mary J. Blige
  • Never Say Never

    Top of the World (feat. Ma$e)

    Brandy, Mase, Ma$e
  • Not Tonight EP

    Crush on You (feat. Lil' Cease) [Remix]

    Lil' Kim, Lil' Cease

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    13 Movements

    9 min

Body activity

Body Activity

Glutes

37%
Tertiary muscle group

Hamstrings

19%
Secondary muscle group

Hips

12%
Primary muscle group

Quads

11%
Primary muscle group

Low Back

10%
Primary muscle group

Other

11%
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