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10 min Hanukkah Arms & Light Weights

10 min Hanukkah Arms & Light Weights

Originally aired

Bradley Rose

Strength

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Celebrate the Festival of Lights with Bradley in this 10 min Hanukkah arms & light weights! From our hardware to the mat, Peloton has eight special classes to unwrap!

Subtitles: DE, EN, ES, FR

Equipment

  • Light Dumbbells

Featuring music by

Balkan Beat Box, Static & Ben El, Jack Black, Netta

Playlist

  • Hanukkah+

    Oh Hanukkah

    Jack Black
  • Kvish hahof

    Kvish hachof

    Static & Ben El
  • Balkan Beat Box

    Adir Adirim (feat. Victoria Hanna) (feat. Victoria Hanna)

    Balkan Beat Box, Victoria Hanna

Playlist

  • Hanukkah+

    Oh Hanukkah

    Jack Black
  • Kvish hahof

    Kvish hachof

    Static & Ben El
  • Balkan Beat Box

    Adir Adirim (feat. Victoria Hanna) (feat. Victoria Hanna)

    Balkan Beat Box, Victoria Hanna
  • The Times They Are a-Changin'

    The Times They Are a-Changin'

    Netta

Class plan

  • upper_body

    Upper Body

    18 Movements

    10 min

Body activity

Body Activity

Shoulders

38%
Tertiary muscle group

Lats

15%
Secondary muscle group

Traps

15%
Secondary muscle group

Biceps

13%
Primary muscle group

Mid Back

10%
Primary muscle group

Other

9%
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