
Intermediate
10 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ed Sheeran, Khalid, Galantis, Young Jeezy
Playlist

I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" Hambrick
Go Crazy
Young Jeezy
Believe (Galantis Remix) (feat. Goodboys)
ACRAZE, Galantis, Goodboys
Playlist

I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" Hambrick
Go Crazy
Young Jeezy
Believe (Galantis Remix) (feat. Goodboys)
ACRAZE, Galantis, Goodboys
Beautiful People (feat. Khalid)
Ed Sheeran, Khalid
Class plan

Warm Up

Lower Body
25 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
16%
