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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Young Jeezy, J. Cole, Jeezy

Playlist

  • KOD

    KOD

    J Cole, J. Cole
  • The Inspiration

    I Luv It (Album Version (Edited))

    Jeezy, Young Jeezy
  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri

Playlist

  • KOD

    KOD

    J Cole, J. Cole
  • The Inspiration

    I Luv It (Album Version (Edited))

    Jeezy, Young Jeezy
  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • What The Game's Been Missing!

    Oh Yes (Album Version (Edited))

    Juelz Santana

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    3 Movements

    8 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Shoulders

7%
Primary muscle group

Other

20%
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