Intermediate
10 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Young Jeezy, J. Cole, Jeezy
Playlist

KOD
J Cole, J. Cole
I Luv It (Album Version (Edited))
Jeezy, Young Jeezy
Welcome to Atlanta (feat. Ludacris)
Ludacris, Jermaine Dupri
Playlist

KOD
J Cole, J. Cole
I Luv It (Album Version (Edited))
Jeezy, Young Jeezy
Welcome to Atlanta (feat. Ludacris)
Ludacris, Jermaine Dupri
Oh Yes (Album Version (Edited))
Juelz Santana
Class plan

Warm Up

Lower Body
3Â Movements
Body activity
Glutes
22%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Secondary muscle group
Shoulders
7%
Primary muscle group
Other
20%
