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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired 2/4/22

Olivia Amato

Strength

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Join Olivia Amato for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning session is designed to strengthen the largest muscles in your body. The workout focuses on your glutes, quads, and hips. Enjoy an energizing hip-hop/rap playlist as you power through the exercises. Get ready to work hard and feel the burn in your lower body!

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Sia, The Notorious B.I.G., Post Malone, Flo Rida

Playlist

  • music

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.
  • music

    Milkshake

    Kelis
  • music

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia
  • music

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone

Playlist

  • music

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.
  • music

    Milkshake

    Kelis
  • music

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia
  • music

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone

Class plan

  • lower_body

    Lower Body

    14 Movements

    10 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Quads

16%
Secondary muscle group

Hips

14%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Obliques

8%
Primary muscle group

Other

19%
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10 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD