
Intermediate
10 min Glutes & Legs Strength
Originally aired
Olivia Amato
Strength
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Join Olivia Amato for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout is designed to strengthen the largest muscles in your body. Focus on your glutes, core, and hips throughout the session. Olivia will guide you through each segment, ensuring you get the most out of your 10 minutes. Perfect for those looking to enhance their lower body strength.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Olivia Rodrigo, Lil Nas X, 112, Puff Daddy
Playlist

MONTERO (Call Me By Your Name)
Lil Nas X
good 4 u
Olivia Rodrigo
Pony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)
Tough Love, Ginuwine
Playlist

MONTERO (Call Me By Your Name)
Lil Nas X
good 4 u
Olivia Rodrigo
Pony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)
Tough Love, Ginuwine
I'll Be Missing You (feat. Faith Evans & 112) [2016 Remaster]
Puff Daddy, The Family, 112, Faith Evans, Puff Daddy & The Family
Class plan

Lower Body
22 Movements
Body activity
Glutes
27%
Tertiary muscle group
Core
13%
Secondary muscle group
Hips
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Quads
8%
Primary muscle group
Other
30%
