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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout is designed to strengthen the largest muscles in your body, focusing on your glutes, hamstrings, and quads. Set to a hip-hop/rap soundtrack, this intermediate-level class will keep you motivated throughout. Matty will guide you through each move to ensure you get the most out of your 10 minutes session. Get ready to work your legs and glutes with Matty's expert instruction.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Missy Elliott, Pharrell Williams, Doja Cat, Megan Thee Stallion

Playlist

  • Better Mistakes

    Baby, I'm Jealous (feat. Doja Cat) (feat. Doja Cat)

    Bebe Rexha, Doja Cat
  • Fast (Motion)

    Fast (Motion)

    Saweetie
  • WTF (Where They From) [feat. Pharrell Williams] [Remixes] (feat. Pharrell Williams)

    WTF (Where They From) [feat. Pharrell Williams] [Vindata Remix]

    Missy Elliott, Pharrell Williams

Playlist

  • Better Mistakes

    Baby, I'm Jealous (feat. Doja Cat) (feat. Doja Cat)

    Bebe Rexha, Doja Cat
  • Fast (Motion)

    Fast (Motion)

    Saweetie
  • WTF (Where They From) [feat. Pharrell Williams] [Remixes] (feat. Pharrell Williams)

    WTF (Where They From) [feat. Pharrell Williams] [Vindata Remix]

    Missy Elliott, Pharrell Williams

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    10 Movements

    9 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

7%
Primary muscle group

Other

19%
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