
Intermediate
10 min Glutes & Legs Strength
Originally aired
Jess Sims
Strength
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Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Jennifer Lopez, Jhené Aiko, Ice Spice, Ghostface Killah
Playlist
In Ha Mood
Ice SpiceI'm Glad
Jennifer LopezSpecial Delivery (Remix) [feat. Ghostface Killah, Keith Murray & Craig Mack] [2016 Remaster]
G. Dep, Craig Mack, Ghostface Killah, Keith Murray
Playlist
In Ha Mood
Ice SpiceI'm Glad
Jennifer LopezSpecial Delivery (Remix) [feat. Ghostface Killah, Keith Murray & Craig Mack] [2016 Remaster]
G. Dep, Craig Mack, Ghostface Killah, Keith MurrayWading
Jhené Aiko
Class plan
Warm Up
Lower Body
27 Movements
Body activity
Glutes
Quads
Hamstrings
Calves
Traps
Other