Jess Sims leads this 10 min Glutes & Legs Strength class featuring hip-hop/rap music. Intermediate lower body strength & toning for glutes, quads and hamstrings.

10 Min Glutes & Legs Strength with Dumbbell Clean - Jess Sims

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Strength

Lower Body

Join Jess Sims for the 10 min Glutes & Legs Strength class. This intermediate workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class is designed for lower body strength & toning, ensuring a comprehensive workout for your legs. Enjoy an energizing hip-hop/rap playlist as you push through each segment. Get ready to challenge yourself and build strength with Jess Sims.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The New Guy - Music From The Motion Picture

So Fresh, So Clean

Sky Walker (Niko The Kid Remix) (feat. Travis Scott)

Past Present Future (Pt. 1)

Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

Chapter II

Rock Wit U (Awww Baby)

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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