Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class. Jermaine Johnson leads Goblet Squat, Split Squat, Hip Bridge to hip-hop/rap music.

10 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Jermaine Johnson for the 10 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This intermediate-level lower body strength & toning workout targets your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. This class is perfect for those looking to focus on their lower body. Get ready to feel the burn with Jermaine's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Glutes & Legs Strength with Goblet & Split Squats - Jermaine Johnson

Money

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Pink Friday 2

Needle (feat. Drake)

The Other Day

So Fine

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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