Train glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Erik Jäger, featuring electronic music, for advanced lower body strength & toning.

10 Min Glutes & Legs Strength with Pistol Squats - Erik Jäger

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Strength

Lower Body

Join Erik Jäger for the 10 min Glutes & Legs Strength class. This advanced lower body strength & toning workout focuses on your glutes, quads, and hamstrings. The session is designed to tone and strengthen these major muscle groups. Enjoy the motivating beats of electronic music as you power through the exercises. Get ready to challenge yourself and build strength in just 10 minutes.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ma Baker (feat. Boney M. & Ski)

Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)

I'm Coming Out / Upside Down (The Remix Album)

I'm Coming Out / Upside Down (Chris Cox Remix Radio Edit)

Needin' U

Something About You (Mason Maynard Remix)

Something About You (Mason Maynard Remix Edit)

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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