Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Ben Alldis. Features electronic music, Compass Lunge and Dumbbell Squat.

10 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Ben Alldis for the 10 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class type is lower body strength & toning, designed to give your lower body a comprehensive workout. Enjoy the beats of electronic music as you power through each segment. Perfect for those looking to target their glutes and legs effectively.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Glutes & Legs Strength with Compass Lunge - Ben Alldis

Exotica (Deluxe)

Don't Stop

AVĪCI (01)

Without You

Talamanca

Continuum

Waiting On the World to Change

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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