Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength lower body strength & toning class with Ben Alldis, set to electronic music.

10 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Ben Alldis for the 10 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This intermediate-level lower body strength & toning workout focuses on your glutes, quads, and hamstrings. The class features a motivating electronic music genre to keep you energized throughout. Ben will guide you through an effective routine to target these key muscle groups. Don't miss out on this opportunity to enhance your lower body strength with Ben Alldis.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Glutes & Legs Strength with Squat Jumps - Ben Alldis

Gone Too Long (Remixes)

Gone Too Long (Evokings Remix)

Cinema (feat. Gary Go)

Cinema (Radio Edit) (feat. Gary Go)

Stay With Me (Remixes)

Stay With Me (Dave Ruthwell Remix)

Summer Lovin'

Summer Lovin' (Edit)

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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