Prepare for your workout with Andy Speer in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

10 min Full Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Andy Speer for the 10 min Full Body Strength Warm Up. This 10 minutes session is designed to elevate your heart rate, increase blood flow, and prepare your body for a workout through mobility training and breathing exercises. This strength warm up focuses on getting you ready for more intense exercises. Enjoy the electronic music genre that accompanies this class. Get ready to start your workout feeling prepared and energized.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

Fire (feat. Felo Le Tee & Mellow and Sleazy) [Radio Edit]

Heritage

Zombie (THEMBA's Herd Mix) (feat. Fela Kuti & Afrika 70)

Little Girl Gone

10 Kilometres

10 min Full Body Strength Warm Up

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10 min Full Body Strength Warm Up

10 min Full Body Strength Warm Up

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