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10 min EDM Core Strength

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10 min EDM Core Strength

Intermediate

10 min EDM Core Strength

Originally aired 7/30/22

Callie Gullickson

Strength

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Join us on the floor for 10 min EDM Core Strength with Callie Gullickson. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets your core, obliques, and hips, ensuring a comprehensive core session. Move to the beat of electronic music as you work through each exercise. Whether you're aiming to tone your midsection or improve overall core stability, this class is designed to help you achieve your goals.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Avicii, DJ Snake, Swedish House Mafia, Doja Cat

Playlist

  • Freaky Deaky (R3HAB Remix)

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • True

    You Make Me

    Avicii
  • Until Now

    Don't You Worry Child (feat. John Martin)

    Swedish House Mafia, John Martin
  • Encore

    Middle

    DJ Snake, Bipolar Sunshine

Playlist

  • Freaky Deaky (R3HAB Remix)

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • True

    You Make Me

    Avicii
  • Until Now

    Don't You Worry Child (feat. John Martin)

    Swedish House Mafia, John Martin
  • Encore

    Middle

    DJ Snake, Bipolar Sunshine

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    16 Movements

    9 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Hips

16%
Secondary muscle group

Quads

10%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

20%
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10 min EDM Core Strength | Peloton Strength Classes

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    Currency: $ USD