
Intermediate
10 min Core Strength
Originally aired
Tunde Oyeneyin
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Mariah Carey, Robyn, Jungle
Playlist

JOY (Back On 74)
Jungle, Joy Anonymous
Indestructible
Robyn
Freakum Dress (Album Version)
Beyoncé
Playlist

JOY (Back On 74)
Jungle, Joy Anonymous
Indestructible
Robyn
Freakum Dress (Album Version)
Beyoncé
Fantasy
Mariah Carey
Class plan

Warm Up
1 Movement
Core
17 Movements
Body activity
Obliques
40%
Tertiary muscle group
Core
37%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
6%
Primary muscle group
