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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips. You'll enjoy a pop music playlist as you move through the exercises. It's a concise 10 minutes session perfect for fitting into a busy schedule. Build strength and stability with Tunde's guidance.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Whitney Houston, Janet Jackson, Mariah Carey

Playlist

  • Control: The Remixes

    Control (The Video Mix)

    Janet Jackson
  • Whitney The Greatest Hits

    I Will Always Love You (Hex Hector Radio Mix)

    Whitney Houston
  • Greatest Hits

    Fantasy

    Mariah Carey

Playlist

  • Control: The Remixes

    Control (The Video Mix)

    Janet Jackson
  • Whitney The Greatest Hits

    I Will Always Love You (Hex Hector Radio Mix)

    Whitney Houston
  • Greatest Hits

    Fantasy

    Mariah Carey

Class plan

  • core

    Core

    15 Movements

    10 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

15%
Secondary muscle group

Glutes

10%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

17%
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