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10 min Core Strength

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10 min Core Strength

Originally aired

Robin Arzón

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Lady Gaga, Billie Eilish, Sabrina Carpenter

Playlist

  • eternal sunshine

    intro (end of the world)

    Ariana Grande
  • Brat and it's completely different but also still brat

    Guess featuring billie eilish

    Charli xcx, Billie Eilish
  • The Giver

    The Giver

    Chappell Roan

Playlist

  • eternal sunshine

    intro (end of the world)

    Ariana Grande
  • Brat and it's completely different but also still brat

    Guess featuring billie eilish

    Charli xcx, Billie Eilish
  • The Giver

    The Giver

    Chappell Roan
  • Different

    The Person You'd Like To Be

    Barry Can't Swim

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • core

    Core

    14 Movements

    8 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

9%
Primary muscle group

Shoulders

7%
Primary muscle group

Other

11%
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