
Advanced
10 min Core Strength
Originally aired
Robin Arzón
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Lady Gaga, Billie Eilish, Sabrina Carpenter
Playlist

intro (end of the world)
Ariana Grande
Guess featuring billie eilish
Charli xcx, Billie Eilish
The Giver
Chappell Roan
Playlist

intro (end of the world)
Ariana Grande
Guess featuring billie eilish
Charli xcx, Billie Eilish
The Giver
Chappell Roan
The Person You'd Like To Be
Barry Can't Swim
Class plan

Warm Up
3 Movements
Core
14 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
28%
Tertiary muscle group
Hips
12%
Secondary muscle group
Quads
9%
Primary muscle group
Shoulders
7%
Primary muscle group
Other
11%


