Intermediate
10 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Miley Cyrus, Billie Eilish, Olivia Rodrigo, Griff
Playlist

Something Beautiful
Miley Cyrus
last night's mascara (live from Short n' Sweet Tour)
Griff
LUNCH
Billie Eilish
Playlist

Something Beautiful
Miley Cyrus
last night's mascara (live from Short n' Sweet Tour)
Griff
LUNCH
Billie Eilish
vampire
Olivia Rodrigo
Class plan

Core
11 Movements
Body activity
Core
42%
Tertiary muscle group
Obliques
31%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
5%
Primary muscle group
Hamstrings
3%
Primary muscle group
Other
2%
