Strengthen core, obliques, and hips in this 10-minute Core Strength & Toning class with Rebecca Kennedy, featuring pop music at intermediate level.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Rebecca Kennedy for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level session focuses on working your core, obliques, and hips. Enjoy a pop music playlist as you move through each exercise. The class is structured to help you engage and fortify your midsection. Get ready to strengthen your core with expert guidance from Rebecca.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with Forearm Plank & Dead Bug - Rebecca Kennedy

Christina Aguilera (Expanded Edition)

Come On Over (All I Want Is You)

...Baby One More Time (Digital Deluxe Version)

Sometimes

A Public Affair

Spice

2 Become 1

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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