Strengthen your core, obliques, and hips in this 10-minute Core Strength class with Rebecca Kennedy, set to R&B. Intermediate level with Hollow Body and Butterfly Sit Up.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 10 min Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll work muscles including the core, obliques, and hips. The session is set to R&B music, enhancing the workout experience. This class is designed to give your core a comprehensive workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with Hollow Body & Butterfly Sit Up - Rebecca Kennedy

Dance Vault Mixes - I'm Every Woman/Who Do You Love

I'm Every Woman (Every Woman's House/Club Mix)

Rejoice

Best of My Love

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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