Strengthen core, obliques, and hips in this 10-minute Core Strength & Toning class with Rad Lopez. Forearm Plank and Bicycle included. Pop music. Intermediate level.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join the 10 min Core Strength class with Rad Lopez for a focused core workout. This intermediate-level class will help align and strengthen your abdominal muscles and lower back. The class is designed to target your core, obliques, and hips, providing a comprehensive core strength and toning session. Enjoy working out to the rhythm of pop music as you follow along. Get ready to engage your core and build strength with Rad Lopez.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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10 min Core Strength

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10 min Core Strength

10 min Core Strength

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