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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 3/24/25

Olivia Amato

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Featuring music by

Ariana Grande, Jonas Blue, Sabrina Carpenter, Arty

Playlist

  • From Down Under

    Somebody Else (feat. Blair)

    CYRIL, Alon, Blair
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Tim

    Tim Extended Mix

    Arty
  • eternal sunshine (slightly deluxe and also live)

    eternal sunshine

    Ariana Grande
  • emails i can't send

    bet u wanna

    Sabrina Carpenter

Playlist

  • From Down Under

    Somebody Else (feat. Blair)

    CYRIL, Alon, Blair
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Tim

    Tim Extended Mix

    Arty
  • eternal sunshine (slightly deluxe and also live)

    eternal sunshine

    Ariana Grande
  • emails i can't send

    bet u wanna

    Sabrina Carpenter

Class plan

  • core

    Core

    20 Movements

    10 min

Body activity

Body Activity

Core

35%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Hips

22%
Secondary muscle group

Quads

10%
Primary muscle group

Glutes

Primary muscle group
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10 min Core Strength | Peloton Strength Classes

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