Intermediate
10 min Core Strength
Originally aired
Olivia Amato
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Featuring music by
Ariana Grande, Jonas Blue, Sabrina Carpenter, Arty
Playlist
Somebody Else (feat. Blair)
CYRIL, Alon, Blairyes, and? (Jonas Blue Remix)
Ariana Grande, Jonas BlueTim Extended Mix
Arty
Playlist
Somebody Else (feat. Blair)
CYRIL, Alon, Blairyes, and? (Jonas Blue Remix)
Ariana Grande, Jonas BlueTim Extended Mix
Artyeternal sunshine
Ariana Grande
Class plan
Core
20 Movements
Body activity
Core
35%
Tertiary muscle group
Obliques
33%
Tertiary muscle group
Hips
22%
Secondary muscle group
Quads
10%
Primary muscle group
Glutes
Primary muscle group