
10 min Core Strength
Originally aired
Matty Maggiacomo
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: DE, EN, ES, FR
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Madonna, Mild Minds, Juno Mamba, Heather Small
Playlist

Turn Up The Radio (Offer Nissim Remix Edit) [2022 Remaster]
Madonna
Proud (Joe Gauthreaux & Leanh Freedom Remix) (feat. Dirty Disco & Matt Consola)
Heather Small, Matt Consola, Dirty Disco
1 DAY 2 LATE
Mild Minds, Juno Mamba
Playlist

Turn Up The Radio (Offer Nissim Remix Edit) [2022 Remaster]
Madonna
Proud (Joe Gauthreaux & Leanh Freedom Remix) (feat. Dirty Disco & Matt Consola)
Heather Small, Matt Consola, Dirty Disco
1 DAY 2 LATE
Mild Minds, Juno Mamba
Class plan

Core
19 Movements
Body activity
Core
53%
Tertiary muscle group
Obliques
16%
Primary muscle group
Shoulders
15%
Primary muscle group
Glutes
7%
Primary muscle group
Hips
5%
Primary muscle group
Other
4%
