
Intermediate
10 min Core Strength
Originally aired
Matty Maggiacomo
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN, ES, FR
Equipment
- Workout Mat
Featuring music by
Black Coffee, Honey Dijon, Ben Böhmer, Nakhane
Playlist

Why (feat. Nomi Ruiz) [DJ Seinfeld Remix]
DJ Seinfeld Remix, Nomi Ruiz, Honey Dijon, Tim K
We Dance Again (feat. Nakhane Toure)
Nakhane, Black Coffee, Nakhane Touré, Nakhane Toure
Rust
Ben Böhmer
Playlist

Why (feat. Nomi Ruiz) [DJ Seinfeld Remix]
DJ Seinfeld Remix, Nomi Ruiz, Honey Dijon, Tim K
We Dance Again (feat. Nakhane Toure)
Nakhane, Black Coffee, Nakhane Touré, Nakhane Toure
Rust
Ben Böhmer
Class plan

Core
20 Movements
Body activity
Obliques
30%
Tertiary muscle group
Core
28%
Tertiary muscle group
Hips
13%
Secondary muscle group
Low Back
8%
Primary muscle group
Glutes
6%
Primary muscle group
Other
15%
