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10 min Core Strength

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10 min Core Strength

10 min Core Strength

Originally aired 5/16/24

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 10 minutes session focuses on your core, obliques, and glutes, providing a comprehensive workout for these muscle groups. The class features electronic music to keep you motivated and engaged throughout. Matty will guide you through each exercise, ensuring you get the most out of your time on the floor. Perfect for those looking to enhance their core strength and stability.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Sia, Steve Angello, Laidback Luke

Playlist

  • Show Me Love (Jauz Remix) (feat. Robin S)

    Show Me Love (Jauz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Gimme Love (Armin van Buuren Remix)

    Gimme Love (Armin van Buuren Remix - Radio Edit)

    Sia
  • Crossroads: Special Edition

    I'm Not a Girl, Not Yet a Woman (Snakehips Remix)

    Britney Spears
  • Ahead EP

    Closer

    Claxy

Playlist

  • Show Me Love (Jauz Remix) (feat. Robin S)

    Show Me Love (Jauz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Gimme Love (Armin van Buuren Remix)

    Gimme Love (Armin van Buuren Remix - Radio Edit)

    Sia
  • Crossroads: Special Edition

    I'm Not a Girl, Not Yet a Woman (Snakehips Remix)

    Britney Spears
  • Ahead EP

    Closer

    Claxy

Class plan

  • core

    Core

    20 Movements

    10 min

Body activity

Body Activity

Core

50%
Tertiary muscle group

Obliques

37%
Tertiary muscle group

Hips

10%
Primary muscle group

Quads

3%
Primary muscle group
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    Currency: $ USD