Strengthen your core, obliques, and hips in this 10-minute Core Strength class with Logan Aldridge, set to hip-hop/rap. Intermediate level.

10 Min Core Strength with Forearm Plank & Mountain Climber - Logan Aldridge

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Strength

Core

Join us on the floor for 10 min Core Strength with Logan Aldridge. This intermediate-level class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll work on your core, obliques, and hips. The class features hip-hop/rap music to keep you energized throughout. Get ready to challenge yourself and enhance your core strength with Logan.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Strange Clouds

So Good

Earthquake - EP

Earthquake (Radio Edit) (feat. Tinie Tempah)

Jungle (Remixes)

Jungle (KDrew Remix Edited)

The Rising Tied

Where'd You Go (feat. Holly Brook & Jonah Matranga)

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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