Strengthen core, obliques, and hips in this 10-minute Core Strength class with Jermaine Johnson. Features hip-hop/rap music and moves like Leg Lift, Crunch, High Plank.

10 Min Core Strength with High Plank & Tuck Up - Jermaine Johnson

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Strength

Core

Join us on the floor for 10 min Core Strength with Jermaine Johnson. This intermediate-level class focuses on aligning and strengthening your abdominal muscles and lower back. Designed as a core strength & toning workout, it targets the core, obliques, and hips. Enjoy the rhythm of hip-hop/rap music as you move through each exercise. Enhance your fitness routine with this effective and engaging class.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Hungry (For Love)

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Baby Gravy 3

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Miami 2 Ibiza

Get Rich Or Die Tryin

21 Questions (feat. Nate Dogg)

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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