Work your abs and lower back in this 10-minute Core Strength class with Emma Lovewell, focused on core strength & toning exercises on the floor.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 10 minutes of core work in the 10 min Core Strength class. Led by Emma Lovewell, this session focuses on aligning, strengthening, and toning your lower back and abdominal muscles. This core strength & toning class is designed to help you build a solid foundation. Emma will guide you through a series of exercises targeting your core muscles. Get ready to engage your core and improve your strength in just 10 minutes.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength & Toning Workout - Emma Lovewell

King (Remixes)

King (Gryffin Remix)

Best Of Number Ones

When I Think Of You

I Love House - Ministry of Sound

White Noise (Radio Edit) (feat. AlunaGeorge)

Now & Forever - The Hits

Creep (Radio Edit)

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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