Strengthen your obliques, core, and hips in this 10-minute Core Strength & Toning class with Cliff Dwenger, featuring pop music for beginner level.

10 Min Core Strength with Forearm Side Plank - Cliff Dwenger

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Strength

Core

Join us on the mat for 10 min Core Strength with Cliff Dwenger. This beginner-level class focuses on core strength & toning, designed to strengthen your abs and lower back. You'll work on muscles including the obliques, core, and hips. Enjoy a pop music playlist as you go through the workout. Cliff Dwenger will guide you through each step to help you achieve your fitness goals.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Please Hammer Don't Hurt 'Em

U Can't Touch This

An Innocent Man

Uptown Girl

2001

The Next Episode (feat. Snoop Dogg)

Break Every Rule

Typical Male

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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