
Intermediate
10 min Core Strength
Originally aired
Callie Gullickson
Strength
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: DE, EN, ES
Featuring music by
Akon, Klangkarussell, Colby O'Donis, Will Heard
Playlist

Beautiful (feat. Colby O'Donis & Kardinal Offishall)
Akon, Colby O'Donis, Kardinal Offishall
The Adventure
Angels & Airwaves
Moments (feat. Will Heard)
Klangkarussell, Will Heard
Playlist

Beautiful (feat. Colby O'Donis & Kardinal Offishall)
Akon, Colby O'Donis, Kardinal Offishall
The Adventure
Angels & Airwaves
Moments (feat. Will Heard)
Klangkarussell, Will Heard
Class plan

Warm Up

Core
18 Movements
Body activity
Core
37%
Tertiary muscle group
Obliques
29%
Tertiary muscle group
Shoulders
15%
Secondary muscle group
Hips
11%
Primary muscle group
Glutes
6%
Primary muscle group
Other
2%
