Strengthen core, obliques, and hips in this 10-minute Core Strength class with Callie Gullickson. Features pop music, Dead Bug and Forearm Side Plank Rotation segments.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 10 min Core Strength with Callie Gullickson. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. Expect a core strength & toning workout that targets your core, obliques, and hips. Enjoy the session with pop music to keep you motivated. Get ready for an effective core workout with Callie.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with Forearm Side Plank Rotation - Callie Gullickson

Cold Water (Remixes) (feat. Justin Bieber & MØ)

Cold Water (Lost Frequencies Remix) (feat. Justin Bieber & MØ)

I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix]

I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)

Move Ya Body (Remix)

Jennifer Paige

Crush

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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