Strengthen core, obliques, and hips in this 10-minute Core Strength class with Callie Gullickson featuring pop music. Intermediate level with Plank Hip Dip and High Plank.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 10 min Core Strength with Callie Gullickson. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll target your core, obliques, and hips. Enjoy pop music throughout the session to keep you motivated. Get ready to enhance your core strength with Callie.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with Plank Hip Dips & Single Leg V-Ups - Callie Gullickson

Real Love (Remixes)

Real Love (The Chainsmokers Remix)

Disc One: All Their Greatest Hits 1991 - 2001

One Week

Metamorphosis

Why Not

We Started Nothing

Shut Up and Let Me Go

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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