
Intermediate
10 min Core Strength
Originally aired
Ben Alldis
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Gorgon City, Little Mix, Galantis
Playlist
Endlessly
CamelPhat, Nadia AliHeartbreak Anthem
Galantis, David Guetta, Little MixMadan
Stylo, Space Motion
Playlist
Endlessly
CamelPhat, Nadia AliHeartbreak Anthem
Galantis, David Guetta, Little MixMadan
Stylo, Space MotionUnmissable (feat. Zak Abel)
Gorgon City, Zak Abel
Class plan
Warm Up
1 MovementCore
17 Movements
Body activity
Obliques
36%
Tertiary muscle group
Core
32%
Tertiary muscle group
Hips
14%
Secondary muscle group
Low Back
7%
Primary muscle group
Quads
5%
Primary muscle group
Other
6%