Strengthen core, obliques, and hips in this 10-minute intermediate Core Strength class with Ben Alldis, set to pop music featuring Bear Plank and High Plank segments.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Ben Alldis for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips. Enjoy a pop music playlist that keeps you motivated throughout the session. The class is structured to ensure a comprehensive core workout, helping you build strength and stability. Get ready to engage your core and improve your overall strength with Ben's guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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10 min Core Strength

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10 min Core Strength

10 min Core Strength

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