Strengthen your core, obliques, and hips in this 10-minute Core Strength & Toning class with Assal Arian, set to electronic music for intermediate levels.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 10 min Core Strength with Assal Arian. This core strength & toning class is designed to strengthen your abs and lower back. The class focuses on the core, obliques, and hips. Set to a pop music soundtrack, it will keep you motivated throughout. This intermediate-level class is perfect for those looking to enhance their core strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with Bear Plank & Side Plank Hip Dip - Assal Arian

Whine & Kotch

Apocalypse Soon

Come On To Me (feat. Sean Paul)

9 Lives

Whine Up (English Version) (feat. Elephant Man)

Airplane Tickets

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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