Work core, obliques, and hips in this 10-minute Core Strength class with Assal Arian. Intermediate-level moves set to electronic music.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Assal Arian for 10 min Core Strength, a core strength & toning class designed to strengthen your abs and lower back. This intermediate-level workout focuses on your core, obliques, and hips. The class features electronic music to keep you motivated throughout. Get on the mat and follow along as Assal guides you through each exercise. Enhance your core stability and strength with this efficient 10 minutes session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ride It (Remixes)

Ride It (Jonas Blue Remix)

Future Nostalgia

Physical

Until Now

One (Your Name) (feat. Pharrell)

Souled Out

Promises (feat. Namiko & Miyagi)

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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