Strengthen obliques, core and hips in this 10-minute Core Strength & Toning class with Andy Speer. Intermediate class set to electronic music.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for the 10 min Core Strength class with Andy Speer. This intermediate-level core strength & toning workout focuses on aligning and strengthening your abdominal muscles and lower back. The class will work your obliques, core, and hips, providing a comprehensive core workout. Set to electronic music, the session aims to keep you motivated and energized. Get ready to engage your core and enhance your strength with Andy Speer.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with Forearm Side Plank Hip Dip - Andy Speer

Noah's Arc Soundtrack

World, Hold On (feat. Steve Edwards)

Don't You Worry Child (feat. John Martin)

Don't You Worry Child (Radio Edit) (feat. John Martin)

Everytime We Touch (Premium Edition)

Everytime We Touch

Smooth Operator

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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