Strengthen core, obliques, and hips in this 10-minute Core Strength & Toning class with Andy Speer. Electronic music, intermediate level with Mountain Climber and Tuck Up.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 10 min Core Strength with Andy Speer. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll work your core, obliques, and hips. The workout is set to electronic music, ensuring a rhythmic and engaging experience. Get ready to enhance your core stability and muscle tone with expert guidance from Andy.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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20-minute Intermediate Full Body Strength Workout Video

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10 min Core Strength

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10 min Core Strength

10 min Core Strength

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