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10 min Core for Runners

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10 min Core for Runners

10 min Core for Runners

Originally aired 6/7/23

Becs Gentry

Strength

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Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class focuses on working your core, glutes, and obliques to help you become a stronger runner. Set to pop music, the session provides an engaging and rhythmic backdrop as you work through the exercises. With a duration of just 10 minutes, it's a convenient addition to your fitness routine. Enhance your running performance with targeted exercises guided by an experienced instructor.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Justin Timberlake, OneRepublic, One Direction, The Wanted

Playlist

  • Word Of Mouth (Deluxe)

    Walks Like Rihanna

    The Wanted
  • Mega Hits 2012 Internacional

    What Makes You Beautiful

    One Direction
  • Native

    Counting Stars

    OneRepublic
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake

Playlist

  • Word Of Mouth (Deluxe)

    Walks Like Rihanna

    The Wanted
  • Mega Hits 2012 Internacional

    What Makes You Beautiful

    One Direction
  • Native

    Counting Stars

    OneRepublic
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    10 Movements

    9 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Other

27%
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10 min Core for Runners | Peloton Strength Classes

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