Build chest, shoulders, and lats in this 10-minute Chest & Back Strength class with Selena Samuela. Pop music drives upper body strength & toning moves.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Selena Samuela for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. Grab your weights and join us for a chest and back workout to tone and strengthen your upper body. This class focuses on the chest, shoulders, and lats to give you a balanced upper body workout. Enjoy the energizing pop music as you work through the exercises. Perfect for those looking to challenge their upper body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Chest & Back Strength with Renegade Rows - Selena Samuela

The Fame

LoveGame

Love, Death & Dancing (Vol. 2)

Better

Do You Miss Me Much

Selfish Love EP

Selfish Love

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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