Strengthen chest, shoulders, and core in this 10-minute Chest & Back Strength class with Robin Arzón. Includes Push Up and EMOM segments for intermediate levels.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Robin Arzón for the 10 min Chest & Back Strength class. This intermediate upper-body strength & toning workout focuses on strengthening your chest, shoulders, and core. Grab your weights and get ready to enhance your upper-body strength. The class is designed to target key muscle groups for a balanced workout. Perfect for those looking to focus on their chest and back muscles.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Mama Said Knock You Out

All I Do Is Win (Remix)

Never Be Like You (feat. Kai)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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