Strengthen shoulders, chest and mid back in this 10-minute Chest & Back Strength class with Rad Lopez. Features R&B music, intermediate level.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for the 10 min Chest & Back Strength class. This intermediate-level session focuses on strengthening your chest and back with targeted exercises. As part of an upper body strength & toning routine, you'll work on muscles including shoulders, chest, and mid_back. The class is set to R&B music, creating an engaging atmosphere. Grab your weights and get ready for an effective upper-body workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Chest & Back Strength with Chest Fly & Reverse Fly - Rad Lopez

NAZARENO

ENOC

El Reggaetón

Ganas de Ti

OASIS

QUE PRETENDES

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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