Strengthen shoulders, chest, and mid back in this 10-minute Chest & Back Strength class led by Rad Lopez, featuring R&B music for intermediate level.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for the 10 min Chest & Back Strength class, designed to strengthen your upper body. This intermediate-level session focuses on chest and back exercises, making it ideal for those looking to tone these muscle groups. The class falls under upper body strength & toning, ensuring a comprehensive workout. Expect to work your shoulders, chest, and mid back while enjoying an R&B music playlist. Perfect for a quick yet effective upper-body workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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