10 min Chest & Back Strength with Jermaine Johnson, an intermediate upper body strength & toning class targeting chest, lats, shoulders, set to hip-hop/rap music.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for the 10 min Chest & Back Strength class. This intermediate-level class focuses on upper body strength and toning. You'll work on muscles including your chest, lats, and shoulders. Enjoy a hip-hop/rap playlist as you go through the workout. Grab your weights and get ready to strengthen your chest and back.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Chest & Back Strength with Bent Over Rows - Jermaine Johnson

SCOOB! The Album

Tick Tick Boom (feat. BygTwo3)

Rover (feat. DTG)

DRIVE

The Motto

Where Did You Go?

Hollywood's Bleeding

Sunflower (Spider-Man: Into the Spider-Verse)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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